Small Group Strength Training
Our new fitness class led by Certified Functional Strength Coach, Rylie Step.
*Spots are LIMITED, secure your spot early!*
-The class
This class uses evidence-based strength training that focuses on functional movement, injury prevention, and long-term health rather than quick fixes. It will focus on educating clients on why strength training is one of the most powerful tools for healthy aging and creating personalized programs that help them feel stronger in everyday life.
-When
Tuesdays and Thursdays 7pm-8pm
-rice
$30/month for residents or $40/month for non-residents.
*Registration required. This class does not allow drop in.
-About the Instructor
Coach Rylie Stephens is a Former NCAA Division I basketball player, Certified Personal Trainer, and Certified Functional Strength Coach with a passion for helping adults build strength that improves both quality of life and longevity. Her passion is working with adults, helping them move better, get stronger, reduce pain, build confidence, and maintain their independence for years to come.